Common remedies for flu
Against avian influenza is characterized by a respiratory infection and that is why colds are given great importance at this time. Influenza is a highly contagious disease, and even touch objects that are infected by people with the flu, you may be infected are used.
The main advantage of flu symptoms is that they can be easily identified. The main symptoms of influenza include muscle aches, dry cough, chills, fever, sore throat, headache and nasal congestion. Bearing in mind a few tips can help prevent influenza.
Getting vaccinated against influenza is the most important thing you can do to prevent the onset of the flu. You should also stay away from people sneezing and coughing. Smoking and drinking is also noted to be severely weakened these habits that your immune system and thus make them more susceptible to influenza. Wash your hands frequently, because it reduces the risk of infection is recommended. Reduce stress, as has been shown that people who are stressed are more likely to be infected. It should also be some small changes in your diet.
Can avoid dry foods and sweets, the best thing to do. How do people with chemicals and dust, even desirable. In addition, you can make a point to avoid exposure to sudden temperature changes. Because influenza is highly contagious in nature, the infected person should stay home until he / she is completely healed. Liquids are good for your health during bed rest, because they do not eat when they are not good. Soups, juices and water is ideal for health gain. Beets and carrots should be taken for food or juice.
Dampen the place where sleep is a good idea. This will help relieve sore throat, cough and dry nose. It must also care for more ventilation in the room where fresh air can make a big difference in the condition of the infected person, especially during the recovery phase. You can also ask someone how to rub her back, back massage May activate the immune system to fight against the flu. Gargle with a salt solution and water is also recommended that the secretions, wash them in the neck. Take a tablespoon of warm honey and lemon mixed in a position to offer immediate assistance. There are some plants that are so big and cold remedies cons are also taken into account.
Gargle with warm water, one drop each of lemon oil and tea tree can also achieve better results. These are some of the most important remedies for the flu, may be useful for attacks against the flu.
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