The Right Choice of Food for Hypertension
Blood pressure or hypertension is a condition or situation in which chronically elevated blood pressure above normal. It is a disease of middle age and older. Although this disease is now evident among young people. What can not be considered a normal blood pressure depends on how you define normal blood pressure is the occasional inclusion of education is generally arbitrarily as less than 140/90 (systolic / diastolic).
Systole is the contraction phase of cardiac cycle during diastole is the relaxation phase of each cardiac cycle immediately after the contraction or systole of the heart.
Causes significant signs of kidney disease include hypertension, heredity, obesity, excessive consumption of salt and emotional stress. Symptoms of hypertension are intermittent fatigue, weakness, dizziness, tenderness, headache, chest pain, etc.
The victim fell to a doctor (or doctor) if any of the above symptoms, influence, advise, a deadly disease, and hypertension.
The right choice of food is important and must be carefully chosen to avoid the barrels and cholesterol (), saturated fatty acids, which aggravate the situation. All foods that contain cholesterol and fat are avoided by step to accumulation of digested blood, which makes it difficult for the simple blood flow. This reduces the amount of blood flow at any point where the artery is too much cholesterol, too much work to do. This condition causes the heart to pump blood to the heart of violence and gives more weight to bear, not the attention health.If cholesterol is dangerous to completely block the blood flow and cause heart failure, myocardial infarction or stroke, that life can end. The choice is our right to food, eating also supposed to choose.
Understand the components of the diet and health-related hypertension:
Food is important for health. Life is regarded as a process chemical and food is something we can work very well. Food can be solid or liquid. People eat to live. The man needs to eat regularly to keep fit physically, mentally, spiritually and emotionally. The food is all the heart and mind. Hungry, sad, depressed, weak and sickly. Looking fresh and healthy, you should eat a good meal is recommended, depending on the severity of their disease.
Be foolish to ignore medical advice on the type of food taken on the claim that food is not acceptable or not, a call for the election. This means that the victim is invited to a state worse than his current situation.
There are thousands of groups / number / types of foods to choose. These include cereals, foods rich in fiber, vegetables, protein, fruits, food, minerals and vitamins, which are strong and healthy.
Basically, carbohydrates are classified as food – the food energy, such as starch, sugar, cellulose, etc., protein provides the body with the necessary ingredients for the body, such as beans, peanuts repair. Are necessary to build body tissues to be taken. Fats and oils from animals such as pigs, chickens derivatives. The oils are butter, peanut oil, soybean oil, etc. The supply shortage of glucose as primary energy source.
Water is a solvent. Represents 70-80% of total body weight (mass) of all living beings. Water is lost through vigorous exercise (activity) by welding and the process of urinate.Water makes it easy to digest. The shortage of water leads to dehydration, while the lack of water after a meal can cause constipation. Water regulates body temperature. Fruit, drinks, vegetables and water. The water sources are rain, tap, well, sea, sea, lake, spring, etc.
We have many other types of foods, including minerals – like calcium, sodium chloride (salt) phosphate, iron, copper, iodine is needed in trace amounts in food. Iron is essential for the formation of hemoglobin. Iodine is important for thyroid function, lack of cause of goitre. Iodine is obtained from food, saltwater fish, shrimp, etc.
Vitamins are needed in small amounts for normal bodily functions. The lack of vitamin causes certain diseases. We have vitamins A, B, C, D, E and K.
Food should be in all nutrients. Therefore, food has all six types of food for our body systems functioning well. All food has a specific function as indicated above. Combining all types of food in the right proportions in our daily diet is necessary) to ensure healthy growth (adequate / balanced diet.
In Brief: food, fat and salt that is detrimental to the condition of patients with hypertension in its current state may result must be avoided. Medical check-up regularly to watch. Please watch what you eat.
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