Exercises and Lower Back Pain
It`s Many participants in a gym, fitness and mind knowing that help keep pace with abdominal muscles, lower back, to understand, but not many people really understand how and why.
Before the closing, let me say that back pain is complex and you should always consult qualified health before a workout. Here is a brief summary of opinions in order to avoid these exercises, and back pain.
One of the structures, which angered the pain is the cartilage lining the joints between the vertebrae. The cartilage that covers the vertebrae is different from the disks that cushion the spine.
The cartilage that covers the vertebrae helps to lubricate the joints so that movement is smooth and painless. When the cartilage wears out gradually, arthritic joints and other joints of the body.
The irritation of the joints is a common injury of the lower back, and there are two possibilities, strong abdominal muscles to protect the lower back. First, strong abdominal muscles to stabilize the pelvis and lower back. If the pelvis and lower back due to the weakness of the joints are unstable to absorb more force. When the joints absorb more force, wear out faster.
Secondly, strong abdominal muscles help to support good posture and prevent hyperextension of the spine. When the spine extends excessively (when the bow down the back, sometimes called hyper lordosis), which has put additional pressure on the joints of the spine.
Then the abdominal muscles to reduce or prevent back pain, helps maintain the correct posture of the spine and stabilize the pelvis and lower back (lumbar).
Well, we talk about strengthening the abdominal muscles. If you ask 10 physical therapists, it is likely that each has a slightly different approach.
One of the most important exercise, which is the beginning of a training program focused on the development of the maneuver. The development of the maneuver is used to drive the deep core muscles like the tram abdominal, pelvic and lumbar multifidus.
To make the plan for maneuver simply suck the belly button that moves backwards. Hold for 10 seconds, relax and repeat 10 times of access.
This is an exercise in coordination of trunk muscles deep. With a sedentary lifestyle of our core muscles lose their coordination and are more difficult to stabilize the lower back.
Besides the preparation of the maneuver, crunches, exercise table, and a series of exercises while lying on his back, can strengthen the abdominal muscles and develop core stability.
If you want to support your back, AB exercises are very important, but alone are not enough. To health lower back should be a broad approach and flexible exercises exercises lower back, posture, sitting and lifting techniques.
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