To stop smoking
Do you want to stop smoking? follow this tips
A gradual deterioration in personal appearance, the combined effect of heat and smoke in your body. This loss of elasticity of the skin causes wrinkles on the face, with deep vertical lines, especially the upper lip during the period. The skin around the mouth may also suffer from heat and yellowing of cigarettes over time, like the skin of the fingers and nails. * A smile unattractive due to a combination of bleaching teeth will always be stubborn as time passes, and a musty smell on the breath. * An increased risk of serious health problems that shorten their life and are weakened in the last years of his life. Smoking causes irritation of the throat and lungs. Then the mouth, throat or lung cancer over time. If it does not cause lung cancer are at high risk of emphysema and bronchitis, that disability can be greatly reduced lung capacity caused by the growth and function. Leads to increasing difficulty breathing and increased susceptibility to infectious diseases. * An increased risk of macular degeneration, the leading cause of blindness in the elderly, and
If you are a woman, sex extra risks of smoking and oral contraceptives.
Whatever your age or how long you’ve smoked out, can help you live longer and healthier. People who quit smoking before 50 years to decide the risk of dying in the next 15 years by half compared to those of smokers. Ex-smokers enjoy a better quality of life with reduced illness from cold and flu viruses and the low prevalence of bronchitis and pneumonia.
So what do you think? Stop smoking now? Want to know what happens when a smoker for more?
20 minutes later, dropped his heart rate and blood pressure.
At 3 months after distribution to pulmonary function and improved …
Between 1 and 9 months after coughing and shortness of breath, are declining. The small hair-like structures called cilia along the lining of the airways and lungs to return to its function of mucus in the lungs, removal of impurities.
The excess risk of coronary heart disease is reduced to half that of a smoker.
5 years after quitting: Stroke risk is now reduced to less than half of a smoker.
15 years after quitting: The risk of coronary heart disease is almost equal to that of nonsmokers.
The prospect of better health is a major reason for the stop, but there are others.
Smoking is expensive and a regular smoker rack can cost over £ 1000 per year! More than ten thousand pounds is more than ten years – enough to buy a new car. This, of course, ignores the costs of treating diseases that occur in May due to smoking or insurance premiums have increased life needs of a smoker.
Let’s be realistic. Smoking is less socially acceptable than ever before. Inhaling tobacco smoke is a known risk that smoking is less popular. Almost all workplaces have some form of smoking restrictions or rules. Studies show that smokers are sick more often, employers, and in general are aware of that.
So if you keep your job, be socially effective and live a long and healthy life, you should consider leaving.
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